Welcome - Aloha
You have taken the first courageous step in your journey toward wellness.
We use the term “Aloha” not just to say hello but also for its deeper meaning of affection, peace, compassion, and shared respect.
Aloha Therapy for Wellness – Fairfax, VA
At Aloha Therapy for Wellness in Fairfax, VA, we believe in the healing power of connection, compassion, and understanding. Our small, trauma-informed private practice offers individual, couples, family, and telehealth counseling throughout Northern Virginia and across the state of Virginia.
We provide a safe, LGBTQIA+ affirming space where you can explore your emotions, relationships, and goals through evidence-based therapies like talk therapy, Somatic Therapy, and Internal Family Systems (IFS). Here, you’re supported to feel empowered, affirmed, and understood—never judged.
Whether you’re seeking counseling near me, EMDR therapy in Fairfax, VA, or family therapy in Northern Virginia, you’ll find care that’s personalized and holistic. We welcome teens, pre-teens, adults, professionals, couples, veterans, and families to heal in a space that values authenticity and balance.
Our services include:
Trauma therapy in Fairfax, VA, with a female trauma therapist
Anxiety counseling and EMDR for PTSD
Marriage and couples counseling, Fairfax, VA
Child and family counseling Fairfax
Veteran counseling services and mental health support for military families
Therapist for professionals and caregivers
We use an integrated approach to therapy to nurture lasting emotional wellness—because therapy isn’t about “fixing” you, it’s about helping you feel whole, empowered, and at peace with yourself.
If you’re ready to begin your healing journey, we offer compassionate, personalized counseling in Fairfax and across Virginia—both in-person and through telehealth sessions.
About us
Why Choose Aloha Therapy?
Personalized Care
At Aloha Therapy for Wellness, every story matters. I provide trauma-informed counseling that supports personal growth, emotional healing, and healthier connections for adults, teens (ages 11+), and families across Virginia—both in person and via secure telehealth.
I honor the experiences of underrepresented and marginalized individuals, offering a safe, compassionate, and affirming space to be seen and heard. Whether you're navigating anxiety, trauma, life transitions, or relationship stress, you’ll find steady support at your own pace.
Using mindfulness and evidence-based approaches, I help clients build clarity, resilience, and balance. As a veteran, parent, and advocate, I bring both clinical training and lived experience to our work—guiding you toward a calmer, more grounded, and empowered life.
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Space for Healing
At Aloha Therapy for Wellness, we’ve created a safe, empowering, and affirming space where you can show up as your authentic self. Whether you’re seeking individual therapy, trauma therapy, EMDR, somatic therapy, or couples counseling in Northern Virginia, you’ll be met with compassion, respect, and understanding.
You are more than an appointment—you are a person with a story that matters. We listen deeply and use evidence-based approaches, including EMDR and somatic techniques, to support meaningful, lasting healing.
If you’re navigating anxiety, trauma, relationship stress, military transitions, or identity exploration, this is a place to feel seen, supported, and affirmed.
Aloha Therapy for Wellness provides person-centered counseling in Fairfax and throughout Northern Virginia, helping you heal, grow, and thrive in a space where you truly belong.
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Holistic Approach
At Aloha Therapy for Wellness in Fairfax, VA, we believe healing happens when your mind, body, and spirit are supported together. You’re more than your symptoms—you’re a whole person deserving of care that honors every part of you.
Our holistic, trauma-informed approach integrates relationship-focused and person-centered therapies to help you feel grounded, affirmed, and empowered.
Whether you’re working through trauma, anxiety, relationship stress, or self-discovery, each session is tailored to what supports your growth. Here, you’ll experience inclusive, affirming therapy that nurtures both emotional and physical wellness.
Our sessions will take an integrative path to find the root cause of your concerns. We offer in-person counseling in Fairfax and telehealth therapy across Virginia, providing flexible access to care that fosters balance, resilience, and inner calm.
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Meet Amy
Thanks for stopping by — I’m so glad you’re here.
I’m Amy, a proud East Tennessee native whose life and career have been shaped by service, resilience, and community. My journey has taken me across the country through years of military service—both as a Soldier and a military spouse—and ultimately to the creation of Aloha Therapy for Wellness. My practice was built around the belief that healing begins with connection, compassion, and safety. With over two decades of experience, I have supported individuals and families through various transitions—change, loss, and growth—in diverse capacities.
I’m a proud East Tennessee native and Army veteran whose journey has taken me across the country, through deployments, reintegration, and the challenges of military family life. The spirit of “Aloha” first touched my heart while stationed in Hawaii, where I witnessed firsthand the power of compassion, connection, and belonging—values that now guide my work as a therapist. I understand what it means to carry invisible weight while caring for others. My approach to therapy is trauma-informed, affirming, and rooted in genuine empathy.
My approach is trauma-informed, neuroaffirming, and inclusive. I use evidence-based modalities such as EMDR (Eye Movement Desensitization and Reprocessing), (IFS), Internal Family Systems, Gottman-informed relationship work, and EFT (Emotionally Focused Therapy) —modalities that help clients process pain, rebuild trust, and rediscover their sense of self, allowing clients to begin to heal from the inside out.
I hold an M.Ed. in Clinical Mental Health Counseling from William & Mary, where I focused on Military, Veterans, and Families. As a LGBTQIA+ affirming therapist, I’ve completed training with SAIGE (Society for Sexual, Affectional, Intersex, and Gender Expansive Identities), continuing my advocacy for inclusive, identity-affirming care.
Outside the therapy room, I’m a mother of four (two of whom are differently abled) and an advocate for marginalized populations. My lived experience as a parent, veteran, and caregiver shapes the compassion and understanding I bring to every client I meet.
Whether you’re navigating trauma, relationship struggles, anxiety, identity exploration, or simply feeling lost in life’s transitions at Aloha Therapy for Wellness, you’ll find a warm, non-judgmental space to explore what healing looks like for you. Together, we’ll work toward calm, clarity, and self-trust — one step at a time.
Amy Young, M.Ed., Resident in Counseling (0704017737)
Supervisor: Bridget Seely, LPC (0701008382)
📧 bridget@itsokaytonotbeokaycounseling.com | ☎️ (757) 992-8910
Services Offered
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Your sessions will be in a safe and supportive environment where you can explore personal challenges and work toward meaningful change.
In individual therapy, you are the priority; we work at your pace. Sessions are tailored to your unique needs.
Our approach helps you navigate obstacles, build resilience, and grow professionally. Whether you’re facing stress, anxiety, relationship issues, or simply seeking self-discovery, we’re here to help you reach your full potential.
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At our practice, we’re here to help you and your partner create a relationship where you feel heard, understood, and valued—no matter where you are in your journey together.
Our couple’s counseling sessions provide a safe, supportive space where you can openly express your feelings and needs, improve communication, and build more profound empathy and trust.
Our goal isn’t just to help you work through issues but to help you grow as partners—whether that means staying together or parting on good terms.
Ultimately, we want you to leave with better communication tools, a stronger sense of trust, and a renewed commitment to treating each other respectfully, not as rivals.
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Our family therapy sessions aim to foster healthier dynamics and improve communication among family members.
Whether we address conflict, life transitions, or challenges affecting the entire family, we work together to build understanding, strengthen connections, and create a supportive home environment.
We always consider and approach each member’s boundaries with respect and empathy. With a compassionate and holistic approach, we help families navigate complex issues and grow stronger together.
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Walk and Talk Therapy involves individuals meeting with a mental health professional, such as a therapist or counselor, to engage in a therapeutic conversation while walking outdoors. This method leverages the natural environment to promote relaxation and enhance well-being. Additionally, it encourages physical activity, which is widely recognized for its mental health benefits, as reducing stress and improving mood.
A session of Walk and Talk Therapy integrates physical activity with therapeutic dialogue, creating a distinctive and effective approach to therapy. Typically, client and therapist meet at a predetermined outdoor location, often in a natural setting like a park or scenic trail.
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Our workshops and intensives focus on building mindfulness and resilience to help you manage stress, increase self-awareness, and navigate life’s challenges with confidence.
Through hands-on activities, guided meditation, and evidence-based strategies, you’ll learn practical tools to cultivate inner calm, improve emotional regulation, and strengthen mental clarity.
Perfect for individuals seeking personal growth or tools to enhance well-being, our workshops provide valuable insights and skills you can carry into everyday life.
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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured therapy that addresses emotional responses, reduces distress, and changes the vividness of the emotions tied to traumatic events.
It is a well-studied therapy used to treat trauma, PTSD, anxiety, depression, chronic pain and other mental health conditions.
You can click here to watch a video that explains what EMDR Therapy is.
Take the First Step
Towards Wellness
Starting therapy can feel daunting, but you don’t have to navigate this journey alone. I invite you to reach out for a complimentary consultation to discuss your needs and discover how we can work together.
Taking the first step toward therapy can feel overwhelming, but you don’t have to face it alone.
Having questions or doubts is normal and I’m here to make the process as comfortable as possible. I invite you to reach out for a free consultation to discover how we can work together to help you get where you want to be. It’s a no-pressure conversation.
Taking that first step is a big deal, and I’ll be with you every step of the way.
Professional Recommendations
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![Smiling woman with long brown hair, wearing a black blazer and blue top, sitting and holding a green mug against a gray background.]()
Dani Fein - Resident in Counseling, JD, MEd
Amy is a compassionate and insightful therapist who truly cares about helping clients navigate life's ups and downs. Her approach fosters a sense of trust and empowerment, gently guiding individuals toward greater self-understanding and resilience.
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Shannon Graves - Licensed Professional Counselor, MA, LPC
Amy is dedicated to her clients and eager to learn new approaches to help them as effectively as possible by growing her therapy toolkit. Her work with the military community is wonderful, but her passion for therapy reaches a wide range of clientele.
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Sara Combos - Licensed Professional Counselor, MA, LPC, RN
Amy has a passion for working with veterans and military families. Her curiosity, authenticity, lived experience, and dedication to professional development makes her a wonderful counselor!
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Jessica MacNair - Licensed Professional Counselor, MA, NCC, LPC
Amy is a wonderful addition to our clinical team at Falls Church Wellness Center. She has a special interest in working with Military and Veterans, and is passionate about her work.
Insurance
Investing in Your Healing
At Aloha Therapy for Wellness in Fairfax, VA, I’m an Out-of-Network (OON) provider, which means your therapy is entirely focused on you—not your insurance company. You’ll receive confidential, personalized, and unrestricted care, without session limits or required diagnoses.
Many clients are reimbursed 80–90% of session fees, often making costs similar to a copay. I provide a superbill for easy submission, and apps like Reimbursify or Mentaya simplify the process.
Choosing private pay means choosing flexibility, privacy, and therapy on your terms—care that truly honors your healing journey.
We can explore your options during your consultation. My goal is to ensure you receive the quality, confidential care you deserve—therapy designed around your healing, your choice, and your privacy.
Contact Aloha Therapy
Ready to embrace your path to wellness?
I look forward to supporting you on your journey!
